TRAFFIC

Fundamental Methodology driving The Somatic Reset Series

Green Zone

Yellow Zone

Red Zone

LIGHT

PROTOCOL

Why writing a guided Journal will do wonders to your mental health?

By engaging in this practical, consistent method of daily tracking, you are not just recording your thoughts, you are actively retraining your nervous system towards lasting calm and happiness.

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Here's what our amazon readers say!

⭐⭐⭐⭐⭐

”The book does an excellent job explaining the nervous system and giving some tools to help regulate it, would definitely recommend to someone beginning their journey into nervous system regulation. And I will be doing these practices for the next 21 days!”

- Amelia Yate

⭐⭐⭐⭐⭐

”I was recommended to this book by Nand Agarwal and I must say I read it and I feel so much better already after doing some of the exercises. The traffic light especially was very helpful for expressing which state you’re in during a panic. I will definitely recommend”

- Nikki

⭐⭐⭐⭐⭐

”It really is just a small pamphlet of a few pages, but the strategies are grounded in solid, serious somatic therapy and are genuinely helpful. Its brevity is a real strength when you need an urgent intervention to come out of panic and regulate the nervous system as quickly as possible.”

- Jessika